Skip the Excuses: Easy and Healthy Meal Replacements You Can Eat On the Go

When your days are packed with work, school, kids, and an endless to-do list, sitting down for breakfast or lunch might be the last thing on your mind. Skipping meals isn’t always a smart choice, though, since this practice is bound to catch up with you later in the day. The next time you’re tempted to skip a meal, try one of these six easy and healthy meal replacements instead.

Trail Mix 

Image via Flickr by d26b73

A fun and versatile meal replacement, trail mix can include a combination of your favorite snacks. Though you can purchase prepackaged trail mix, consider making your own so you have a better handle on the nutrition profile. Keep the mix balanced and healthy by combining protein- packed nuts, naturally sweetened dried fruit, and nutritionally dense seeds. If you want something more compact, try 8 to the Bar, which is essentially a 12-ingredient trail mix only in the form of a bar for an even easier on-the-go meal.

Protein Bars

When you don’t have time to manage all the parts that make up trail mix, opt for a nut-based bar instead. One of the quickest snacks you can grab on your way out the door in the morning, bars can also be remarkably healthy and taste great. The honey almond bar from 8 To The Bar has a good amount of protein, thanks to a nutritious mix of nuts, seeds, and fruit.

Fruit Smoothies

Mornings can be a flurry of activity, leaving you with very little time for a sit-down meal. Opt for a liquid breakfast that’s packed with fresh fruit, vitamins, and nutrients. Because smoothies blend your choice of fruits, veggies, and proteins together, they’re often easier to digest when you’re on the run. When you’re assembling a smoothie, choose quality ingredients that balance each other, and make yourself stick to one serving instead of an entire blender’s worth of smoothie

Fruit and Yogurt

A delicious and nutritious meal that’s great on the go, fruit and yogurt is a smart meal replacement for breakfast, lunch, or both. Start by finding a yogurt that meets your needs, such as a Greek yogurt with extra protein and calcium or a sugar-free yogurt that doesn’t have added sweeteners. A yogurt made with live cultures can do wonders for your digestion. Add your favorite fruit, like blueberries or strawberries for a taste of natural sweetness. You can even crumble up an 8 to the Bar and sprinkle it on top.


Beef Jerky

If you still think of beef jerky as unhealthy junk food, it’s time to take another look at this snack. Several varieties of beef jerky are hormone-free and additive-free, instead using natural ingredients like fruits, herbs, and honey. If beef isn’t your thing, keep an eye out for turkey jerky or vegan soy-based jerky instead, both of which have similarly high protein content. Better yet, you can grab this lunchtime meal replacement in cuts, bars, or sticks.


Hummus and Veggies

Portion out hummus and veggies in advance for a great snack on the go. Grab a small jar or plastic container, spoon some of your favorite hummus, and add raw veggies like carrots, celery, or cauliflower. This savory snack makes for a satisfying lunchtime meal replacement.
With so many healthy options, there’s no excuse for skipping meals. Try these for breakfast, lunch, or snack time, and stay fueled up all day long.